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Kevin Mihaly's avatar

Hey first person Jack. Hope you’re well. I was happy to find your new writings here. With you sharing a bit of your personal retirement story, I didn’t see any mention in changes with eating and/or exercising. I’m sure there are some. With my retirement, I’ve adapted my focus/job to my physical and mental health. I don’t have to worry about running out the door and balancing lots of appointments. I now look forward to daily exercise (running, indoor rowing, mindful practices) and our family has adapted to eating a plant based diet. For us, we’ve embraced the changes and benefited in feeling better and also avoiding prescription drugs and costlier healthcare. We feel fortunate, lucky, and blessed to have gotten to this stage of life. Focus is to keep it going!

Jack Rosenberry's avatar

Hi, Kevin. Thanks for finding the blog; I hope you will find it interesting. And thanks for the thoughtful comment. The post was meant as a companion to last week's about the matter of employment, or something like it, post-retirement, so it didn't address the topics you mention. But to address your question, yes, Missy and I both are finding that the extra time we have to devote to exercise has become a key part of our retirement lifestyle. She runs, I walk; we both go to the rec center multiple times a weeks for different classes that we like (in my case, yoga, and use of the weight room). We also pay extra attention to nutrition and diet. So, like you, we're trying to do things right. My interest in things such as exercise, nutrition and wellness is a key reason I started the blog. I hope you and other readers will find some value in the material presented.

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